Aerobics Time Table

Current Class Timetable

Mondays: 12.30pm - OverLoad Class

Mondays: 6.30pm - Tae Kwon Do Class

Tuesdays: 10.00am - Aqua Aerobics

Tuesday: 12.30pm - BootCamp

Wednesdays: 12.30pm - OverLoad Class

Thursday: 12.30pm - Boot Camp

Thursday: 5.30pm - Yoga/Pilates

Fridays: 12.30pm - Boxercise

Coming Soon: Spinning style classes, Stretch Classes Kickercise and more

Class Descriptions

Overload: Using a weights Bar and various weights, this class targets the whole body and is great for toning up the whole body.

Step Aerobics: Using an aerobics step and a combination of step moves, this class is great for toning the butt and legs and also a great cardio workout.

Boxercise: Using a variety of boxing combination with boxing gloves and vocus mitts, this class is excellent for cardio vascular development.

Aqua Aerobics: Using a variety of aerobic moves against the waters resistance, this class is low impact and easy on the joints and a great workout.

Tae Kwon Do: This class is a self defence class using blocks, kicks and punches and is great for co-ordination, flexibility, speed and discipline.

Boot Camp: Meet at the canberra club and have a slow jog or fast walk down to the lake and utilising the latest martial arts kicks/drills and army fitness drills, this session is an awesome cardio workout.

Yoga/Pilates: This class is excellent for relaxation and stretching. Our very experienced instructor will help align your body and make you feel great.